Say it out loud to someone
who isn't in your life.

Sometimes distance is the point. A credentialed professional, a screen, and a conversation that stays between the two of you — no waiting list, no one you'll run into next week.

Supportive conversation with a credentialed professional — not therapy, diagnosis, treatment or crisis care. If you are in immediate danger or thinking about harming yourself, contact your local emergency number or a crisis line in your country now.