Nutrition & Wellness
Eat better without
living on chicken and rice.
Practical coaching on food, sleep and routine, built around your real schedule and your real budget. Vetted coaches who plan with you, not at you.
Coaching only — not medical advice, diagnosis or treatment.
Browse by need
Nutrition coachingOne plan for your kitchen, your budget and your week, revisited as life changes.Meal planning & prepA week of meals you will actually cook, with the shopping list to match.Weight managementCoaching on portions, pacing and habits — no crash diets, no shakes.Sports & training nutritionWhat to eat around training days, long runs and match mornings.Plant-based & vegetarianBuilding meals that cover protein and iron without turning it into a project.Digestion & food routinesEducation on fibre, hydration and meal timing — never a diagnosis.Sleep & energyEvening routines, caffeine timing and why three in the afternoon flattens you.Habits & routinesSmall changes that survive a busy week, with someone checking in on them.Mindful eatingSpotting what sets off the late-night raid on the cupboard, and what to do instead.Family & kids' mealsFeeding a household without cooking three different dinners every night.Eating out & travelOrdering well on the road, in the airport and at the work dinner.
Nutrition & Wellness experts
DemoSample profile — not a real person
Reading labels properly, once and for all
★ 4.4536 consulenze
HabitsVegetarianMeal planning
€40 / 30 minVedi
DemoSample profile — not a real person
Vegetarian protein that actually adds up
★ 4.4943 consulenze
Meal planningVegetarianLabels
€70 / 30 minVedi
DemoSample profile — not a real person
Gut issues: what to try before elimination
★ 4.8715 consulenze
Meal planningLabelsGut health
€65 / 30 minVedi
DemoSample profile — not a real person
Meal planning for people who don't cook
Verificato · nuovo qui
VegetarianGut healthSports nutrition
€70 / 30 minVedi
DemoSample profile — not a real person
Eating for energy, not for a number
★ 4.6872 consulenze
EnergyHabitsVegetarian
€50 / 30 minVedi
DemoSample profile — not a real person
Sports nutrition without the supplements pitch
★ 4.2735 consulenze
Meal planningVegetarianHabits
€70 / 30 minVedi